Helping You Improve Wellbeing and Make Positive Changes In Your Life

I am an experienced psychologist and therapist specialised in delivering online therapy and wellbeing coaching. With a warm, positive and friendly approach, I work in a person-focused way, flexibly tailoring your therapy using a variety of evidence based approaches according to what you need and your individual requirements. I offer a free 15 minute consultation to all new clients to meet me and discuss the therapy.

I am also very passionate about supervising and training other psychologists and therapists and helping you develop your skills. Whether that is for schema therapy, psychologist skills or CBT.

Effective Therapy and Life Coaching

Highly effective therapy for longstanding mental health issues, relationship difficulties, negative thinking, stress, burnout, work-life balance, and many more of life's challenges.

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Schema Therapy

CBT

NICE guidelines recommended treatment for key mental health difficulties including stress, depression, anxiety and self-esteem.

Sensorimotor Psychotherapy

A body centred talking therapy effective at treating unresolved trauma and relational or mental health difficulties.

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Evidence-based approaches to help you overcome challenges and improve your wellbeing and life and develop a growth mindset.

CBT Life Coaching

To find out more or meet me to discover what online therapy is like please click button below for a free 15 minute consultation

Book Free Consultation

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Supervision and Training

I offer a variety of types of supervision including Schema Therapy, Clinical and Forensic Chartership Supervision.

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Training

Experienced in delivering a range of different trainings in public sector organisations on wellbeing, schema therapy and risk assessments.I can also deliver bespoke training which can be flexibly tailored to you, your team or organisation's professional development needs.

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For more information or to discuss how I can help you please get in touch.

Get in touch

Supervision

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Happy Clients

Liz has been incredibly supportive and has helped me make significant changes in my life.

I highly recommend Liz's services. She is reliable, dedicated and truly cares about her clients.

Testimonials