CBT Life Coaching
Are you optimising your potential in life and work? Do you want to renew your energy, make more of your time, boost your confidence maybe or build a better relationship or just try something new and exciting? Many people seek life-coaching because they are just not flourishing.
CBT life-coaching can help you shape up your life or inspire you to enjoy a more fulfilling and fuller life. It can help you move from having a fixed mindset to a growth mindset.
Many of us have dreams or exciting things we would like to achieve. Or maybe we just want to do things differently in our lives. We can be full of good intentions yet somehow it's hard to make changes . We can be so busy or changes can feel so big or overwhelming ..... "I just don't have time" , "it's just too difficult", "I don't have the money to do to this", "I just don't know what what I want, yet alone put it into action!" .... Do any of these narratives sound familiar?
Using a combination of methods grounded in positive psychology science and CBT life-coaching I can hep you overcome some of these difficulties.
CBT life-coaching can help you open your mind to what is possible and support you to transform your life step by step. Our thinking profoundly affects the way we feel and behave. CBT life-coaching focuses on tackling self-defeating thinking and replacing it with a problem solving approach.
Positive psychology coaching is an evidence-based coaching practice informed by theories and research of positive psychology for the enhancement of resilience, achievement and wellbeing. This can include focusing on several areas that you might sabotage your attempts at making changes or progress. These include unhealthy habits that get in the way of your wellbeing e.g. low stress management resources, poor nutrition, lack of exercise, unhelpful sleep patterns. It may also focus on ways in which you sabotage success or achievements by avoidance, procrastination or difficulties in prioritisation. There are several unhelpful thinking patterns that can also undermine your success and progress such as perfectionist beliefs, beliefs underlying lack of self-confidence or assertiveness and lack of self-acceptance.
CBT life-coaching sessions typically start with identifying what the problems or difficulties are. Then we focus on selecting goals - what is it that you want? Then we focus on what you can do, considering consequences, and decisions before generating an action plan that includes ensuring the foundations of success and wellbeing are in place first.
If you would like to chat about how CBT life-coaching could help you then please get in touch.
