Inspirational Tips
if you tell yourself one thing today ....tell yourself this
The same voice that says give up can be trained to say KEEP GOING!
Tips to feel less busy
JUST STOP - and take a few slow breaths for 2 minutes, let your nervous system slow down, do nothing..... and breathe.
PROTECT TIME for yourself every day! - don't underestimate the value of taking 10 minutes to sit outside, walk to a different part of the office, stick your head outside and feel the wind or sun on your face.
ENJOY COMMUTES - and reduce your stress by singing along to great music or listening to an inspiring podcasts or relaxing music. You will be amazed what singing does to help settle your nervous system down.